Posts tagged ‘self-care’

April 22, 2020

Do You Want to Take a Walk on the Wild Side?

This post is a bit unusual. Okay, it’s a lot unusual.

I recently discovered that some of my most viewed tweets are pictures of flowers. That’s right. Not puppies. Not kittens. Not a pizza-eating groundhog. Flowers!

I guess I shouldn’t be too surprised. After all, most of us are living under stay-at-home orders due to the coronavirus (COVID-19) pandemic. We don’t get outside nearly as much as we normally would during springtime. Furthermore, we’re inundated with non-stop, doom-and-gloom news coverage. Even the nonprofit and fundraising media have been reporting extensively about the impact of coronavirus. You’ve certainly read a number of such posts here.

So, after thinking about all of this, I realized that, like me, you could probably use a bit of a break. A break from the scary news. A break from a stressful life. A break from being mostly trapped indoors.

Because self-care is so important if we’re going to remain able to help others, I thought I’d give you a short escape. Experiencing nature is said to make us feel happier. It also improves our health in a number of ways, including boosting the immune system. That’s why I decided to share some simple snapshots I’ve taken with my cell phone while out on walks with my wife. I took most of the photos at our neighborhood garden at Pennsylvania Hospital, the nation’s first hospital. I’m also sharing a daffodil photo from the historic Hill-Physick House, and cherry blossom pictures from in front of my home.

I hope you enjoy this walk on the wild side:

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April 1, 2020

Stress Relief for Fundraisers: A Special Webinar for You

Help is on the way!

In the best of times, we all experience occasional stress. Sometimes, it’s personal stress. Sometimes, it’s professional stress. Sometimes, it’s both. Now, with the coronavirus pandemic, we are all dealing with a massive, new level of tension.

Most of us are working from home, many for the first time. We don’t go out much. We have personal financial concerns. We have loved ones we worry about and care for. We have anxiety about our own health.

Fundraising professionals are also concerned about continuing to raise the vital resources to help nonprofit organizations fulfill their missions, now more important than ever. As you know, we shoulder a tremendous burden.

If giving into stress were helpful, that would be fine. Unfortunately, stress itself is corrosive. It drains our energy. It erodes our immune system. Stress causes physiological and psychological damage. It makes us less pleasant to be around. It makes us less able to care for others.

To help you cope more effectively with the stress in your life, I’m hosting a special webinar for fundraising and nonprofit professionals:

Stress Relief for Fundraisers

Date: Monday, April 6, 2020, 4:00-5:00 pm (EDT)

Expert Instructor: Michelle Stortz, C-IAYT, ERYT500, MFA

Requested Donation: This is a donation-based webinar. Any contribution amount from $1 to $100 will grant you access. The suggested amount is $20. Your donation will help Michelle to continue to provide services for people living with cancer and chronic diseases at little to no cost.

Platform: This class will happen via Zoom. The link for joining will be sent 15 minutes before the session. Registration will end 15 minutes before the session.

You’ll Learn: Discover practices for managing stress in difficult times:

        • Learn simple breathing techniques to ward off anxiety
        • Get grounded in your body through simple movements
        • Quiet your mind with concentration practices
        • Cultivate a framework for seeing what’s really here

Register Now: Click here to register for this webinar at Eventbrite.

Despite the challenges we face, there are plenty of opportunities to learn and grow. Let’s start by integrating some helpful practices for managing stress. Join me in this one-hour class on stress reduction. When you take some time to take better care of yourself, you’ll be in a much better position to take care of others.

While the webinar will provide a number of techniques for coping with stress, I want to give you one simple technique right now.

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March 18, 2020

Are You Feeling Overwhelmed? Take a Moment for YOU.

With life comes stress. With coronavirus comes much more stress.

When times get more challenging, we need to be especially careful to take care of ourselves. If we don’t take proper care of ourselves, we’ll be in no condition to help others. We need to practice self-care to ensure both our physical and mental wellbeing.

Knowing that, my wife and I went for a long walk to get out of the house and away from the depressing, on-going news about coronavirus (COVID-19). We wanted to clear our heads, relax, gain some perspective, escape a bit.

While on our walk, we came across some daffodils. The sight reminded me of a poem I enjoy reading every springtime. We appreciated our break, and felt recharged. Based on the initial responses I received when I mentioned this on LinkedIn, I decided to share the poem, and a photo I took, to give you a bit of break from all the news, too. I hope you enjoy them.

I also hope you take the time to take care of yourself. Eat right. Exercise. Meditate. Phone friends. Go for a walk. Do whatever works for you. The coronavirus situation will not end in a week or two. The crisis will likely last for months with the economic ramifications felt even longer. We’re in a marathon, not a sprint. Take care of yourself. Pace yourself.

Okay, enough preaching. I hope you enjoy the poem and the above photo:

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